Athletic Trainer how-to

How to Tape an Ankle

Preventive taping supports the ankle during sports.

Updated By the Career Education Institute Curriculum Team
Quick answer

Preventive taping supports the ankle during sports. In short: position; apply; apply, then complete the remaining steps below.

Step by step

  1. Position the foot at 90 degrees.

  2. Apply pre-wrap and anchors.

  3. Apply stirrups from inside to outside.

  4. Add figure-eights.

  5. Add heel locks.

  6. Close with strips and check circulation.

Safety reminders for athletic trainers

  • Maintain emergency action plans for every venue
  • Monitor heat and lightning
  • Follow concussion protocols
  • Use universal precautions with blood

ATC · BOC · CAATE · Concussion protocol · Return-to-play · Sprain: see the full athletic trainer glossary.

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