Chiropractor how-to

How to Teach a Core Stabilization Exercise

Core strength protects the spine.

Updated By the Career Education Institute Curriculum Team
Quick answer

Core strength protects the spine. In short: explain; demonstrate; cue, then complete the remaining steps below.

Step by step

  1. Explain the purpose.

  2. Demonstrate the exercise.

  3. Cue neutral spine.

  4. Watch form.

  5. Set reps and frequency.

  6. Progress safely.

Safety reminders for chiropractors

  • Screen for red flags before adjusting
  • Use proper body mechanics
  • Follow X-ray safety
  • Refer when care is outside scope

Adjustment · Subluxation · Range of motion · Lordosis · Kyphosis · Scoliosis: see the full chiropractor glossary.

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