Hand Packer how-to

How to Avoid Strain at a Pack Station

Repetitive work causes injuries.

Updated By the Career Education Institute Curriculum Team
Quick answer

Repetitive work causes injuries. In short: adjust; keep; avoid, then complete the remaining steps below.

Step by step

  1. Adjust height.

  2. Keep items close.

  3. Avoid twisting.

  4. Lift with legs.

  5. Stretch on breaks.

  6. Report pain early.

Safety reminders for hand packers

  • Lift safely
  • Use box cutters carefully
  • Avoid twisting
  • Keep aisles clear

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