Day in the life
A Day in the Life of an Extraction Helper
What extraction helpers actually do from the start of a shift to the end: the tasks, tools, schedule and realities of the job.
What is a typical day like for an extraction helper?
Safety meeting. From there, the day usually includes carry tools and supplies, clean equipment, and help set up drills. Long shifts and rotations.
Hour by hour: a typical shift
No two days are identical, but this timeline reflects a realistic day for an extraction helper working full time.
- Safety meeting.
- Load supplies.
- Help set up the drill.
- Move pipe.
- Lunch.
- Clean equipment.
- Clean the site.
Where extraction helpers work
Helpers work outdoors at mines, quarries and oil fields.
Hours and schedule
Long shifts and rotations.
Tasks you’ll do most often
- Carry tools and supplies
- Clean equipment
- Help set up drills
- Move pipe
- Clean sites
- Assist crews
- Follow safety rules
Tools you’ll use every day
- Hand tools
- Pipe wrenches
- Shovels
- Pressure washers
- Hoists
- PPE
The best and hardest parts of the job
What people like
- Entry to energy jobs
- Good pay for entry level
- Overtime
- Learn on the job
What’s hard
- Physical work
- Weather
- Remote sites
- Industry cycles
You’ll likely thrive if…
- I want to start in energy
- I’m strong
- I like outdoor work
- I can work long shifts
- I learn fast
- I don’t mind remote sites
Not sure? Take the free Extraction Helper fit quiz or the Career Match Quiz.
Staying safe on the job
- Attend JSAs
- Wear PPE
- Know H2S procedures
- Stop unsafe work