Massage Therapist how-to

How to Use Proper Body Mechanics

Good mechanics protect your career.

Updated By the Career Education Institute Curriculum Team
Quick answer

Good mechanics protect your career. In short: adjust; keep; use, then complete the remaining steps below.

Step by step

  1. Adjust table height.

  2. Keep a wide stance.

  3. Use body weight rather than arm strength.

  4. Keep wrists neutral.

  5. Move your feet with strokes.

  6. Take breaks between sessions.

Safety reminders for massage therapists

  • Screen for contraindications
  • Use proper body mechanics
  • Maintain professional boundaries and draping
  • Clean linens and surfaces between clients

Swedish massage · Deep tissue · Trigger point · Effleurage · Petrissage · Contraindication: see the full massage therapist glossary.

More massage therapist how-to guides

Learn this in Massage Therapist trainingTake the practice test
Enroll in trainingTake fit quiz