Exercise Physiologist how-to
How to Write an Exercise Prescription
FITT gives structure to safe programs.
Quick answer
FITT gives structure to safe programs. In short: review; set; set, then complete the remaining steps below.
Step by step
Review medical history and test results.
Set frequency per week.
Set intensity by heart rate or RPE.
Set session time.
Choose exercise types.
Plan progression and monitoring.
Safety reminders for exercise physiologists
- Screen for contraindications
- Know emergency procedures and AED use
- Monitor vitals and symptoms
- Work within physician orders
Key terms
VO2 max · Graded exercise test · ECG · Cardiac rehabilitation · Pulmonary rehabilitation · Exercise prescription: see the full exercise physiologist glossary.