Day in the life

A Day in the Life of an Industrial-Organizational Psychologist

What industrial-organizational psychologists actually do from the start of a shift to the end: the tasks, tools, schedule and realities of the job.

Updated By the Career Education Institute Curriculum Team
What is a typical day like for an industrial-organizational psychologist?

Review survey results. From there, the day usually includes design hiring assessments, run employee surveys, and build performance systems. Full time, with some travel.

Hour by hour: a typical shift

No two days are identical, but this timeline reflects a realistic day for an industrial-organizational psychologist working full time.

  1. Review survey results.
  2. Validate a hiring test.
  3. Meet HR leaders.
  4. Analyze turnover data.
  5. Run a leadership workshop.
  6. Write a report.
  7. Plan a study.

Where industrial-organizational psychologists work

I-O psychologists work in offices, often for consulting firms or large employers.

Hours and schedule

Full time, with some travel.

Tasks you’ll do most often

  • Design hiring assessments
  • Run employee surveys
  • Build performance systems
  • Analyze workforce data
  • Develop leaders
  • Advise on change
  • Conduct research

Tools you’ll use every day

  • R or SPSS
  • Survey platforms
  • Assessment platforms
  • Excel
  • HRIS data
  • Presentation tools

The best and hardest parts of the job

What people like

  • Very high pay
  • Improve workplaces
  • Data and people
  • Varied projects

What’s hard

  • Graduate degree required
  • Small field
  • Explaining science to business
  • Travel

You’ll likely thrive if…

  • I love psychology and data
  • I want better workplaces
  • I like research
  • I can explain science
  • I’m willing to do grad school
  • I want high pay

Not sure? Take the free Industrial-Organizational Psychologist fit quiz or the Career Match Quiz.

Staying safe on the job

  • Protect employee data
  • Follow employment law
  • Avoid biased assessments
  • Follow ethics codes
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