How to run a new client assessment
Assessments set safe, realistic programs.
6 steps →How-to guides
Personal Trainer How-To Guides
Step-by-step guides to common personal trainer tasks: the practical side of the job.
Common personal trainer tasks
Step-by-step overviews of tasks personal trainers perform regularly. Use them to understand the job, prepare for training or refresh your memory.
How to teach a squat
Good form prevents injury and builds strength.
6 steps →How to lead a group fitness class
Great classes are safe, inclusive and fun.
6 steps →Before you practice
Learn every core task
Our Personal Trainer training walks through these procedures and more, alongside vocabulary, safety and career-launch lessons.