Meat Trimmer how-to

How to Prevent Repetitive Motion Injuries

Repetitive work strains hands and wrists.

Updated By the Career Education Institute Curriculum Team
Quick answer

Repetitive work strains hands and wrists. In short: warm; use; keep, then complete the remaining steps below.

Step by step

  1. Warm up.

  2. Use sharp knives.

  3. Keep wrists straight.

  4. Rotate tasks.

  5. Report pain early.

  6. Stretch on breaks.

Safety reminders for meat trimmers

  • Wear cut-resistant gloves
  • Keep knives sharp
  • Follow sanitation rules
  • Report injuries

Boning knife · Steel · Trim spec · Yield · Primal cut · Portion: see the full meat trimmer glossary.

More meat trimmer how-to guides

Enroll in trainingTake fit quiz