Physical Therapist how-to

How to Design a Home Exercise Program

Home programs speed recovery.

Updated By the Career Education Institute Curriculum Team
Quick answer

Home programs speed recovery. In short: choose; demonstrate; watch, then complete the remaining steps below.

Step by step

  1. Choose a few key exercises.

  2. Demonstrate each one.

  3. Watch the patient perform them.

  4. Set reps and frequency.

  5. Give written or video instructions.

  6. Check adherence next visit.

Safety reminders for physical therapists

  • Use proper body mechanics
  • Guard patients during gait training
  • Follow infection control
  • Watch for vital sign changes during exercise

DPT · Range of motion · Gait · Manual therapy · Therapeutic exercise · Goniometer: see the full physical therapist glossary.

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