Mail Sorter how-to
How to Stay Alert on a Night Shift
Night work is hard on the body.
Quick answer
Night work is hard on the body. In short: sleep; eat; stay, then complete the remaining steps below.
Step by step
Sleep in a dark room.
Eat light meals.
Stay hydrated.
Move on breaks.
Limit caffeine late in shift.
Keep a routine.
Safety reminders for mail sorters
- Never reach into running machines
- Lift safely
- Watch powered equipment
- Wear safety shoes
Key terms
USPS · ZIP Code · Mail class · Tracking · Postage · Tour: see the full mail sorter glossary.